Thursday, May 05, 2016
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Why 10,000 Steps
Good Morning Buddies - I hope you are waking up refreshed, renewed and ready to enjoy anoth....
Third Month with New Exercise Routine
I took a two week break to try to shake things up with a different routine, but I missed this ....
Are you Thriving for life or falling beh...
Week one of my journey started Tuesday the 19th. I woke up took two pills (no after taste an....
How I Lost 20lbs
Let me start by saying that I am not a fitness guru or an expert or anything. What works for m....
This Month at WeightLossBuddy
Buddy of the Month
I have struggled to find balance with food my entire life, whether I was 120lbs (my lowest) or ...
Expert of the Month
Healthy Lifestyle Realist – Health Lifestyle Humorist Andy speak...
Team of the Month
100 or More
A group of overweight, but not undetermined individuals who want and need to lose 100 or more l...
Book of the Month
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in ...
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Dr. Denise Lamothe
Understanding Compulsive Eating
Part One- Metabolic Syndrome
Dr. Adam Brook
Sleep-Wake and Hunger-Satiety Rhythms
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