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Journal Blogs

Can Small Changes Make a Big Difference?

weightlossbuddy
Absolutely! When you make small changes you are slowly making new habits.  This is a great way....

Day 7

Rizzherup
(8:20 p.m.) Applesauce: 50 calories / 13 carbs (12:00 p.m.) Whopper Jr. w/o Mayo or Chees....

Starting Over

elleon13
Today is day 1 of starting over. I did great the last time I was on here I logged last before ....

Looking for motivational buddies

Ea5987
I am new to this page and would love to meet people to help keep each other motivated! Account....
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This Month at WeightLossBuddy

Buddy of the Month

itsjustgottago

Expert of the Month

David L. Katz

Team of the Month

A Yoga Journey

Book of the Month

The Lose Your Belly Diet: Change Your Gut, Change Your Life
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A WLB Will...

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  • applaud your success
  • restore your sense of worth
  • share your disappointments
  • make you laugh
  • inspire you
  • hold you accountable
  • take away the loneliness
  • have your best interest at heart
  • help you become the person you want to be!
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Cool New Buddies

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Tips & Tricks

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