You hear this over and over again, that drinking enough water daily is important! Not just for your health but for weight loss. I have not been very diligent about drinking enough water daily, chosing coffee, tea, or an occasional soft drink. 
However, today I can tell you after drinking 64 oz. of plain water a day I've lost 4.4 pounds in the last 9 days. Never in my life has my metabolism been able to burn off pounds so quickly. 
I know of a friend who has lost 24 pounds in 28 days, but if it was me, I would gain them back just as fast as I would take them off. 
This challenge has show me, we must have water to lose weight successfully and it is a habit I MUST do daily. 
posted @ Wednesday, May 19, 2010 8:30 AM