July 2010 Blog Posts

News Report

A report last night on the news stated:  The people who lose weight and keep it off are the ones who record their weight online! 

Keep It FUN!

Our weight loss journey should be fun!    It is fun when a too tight outfit becomes baggy!      It is fun when we can walk without wheezing.      It is fun when we have the energy to keep up with (or even wear out) people much younger than we are!    It is fun when we are able to achieve goals we never thought possible. You can do it,  keep this fun dear buddies and you will go far!!! 

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