October 2010 Blog Posts

Tuesday morning, Oct. 26, I had an appointment with the nutritional doctor in our area. I had some questions for him, also was wondering if my vitamins were doing me any good. The stress levels have been VERY high lately so I thought it would be good if he could check the vitamins I was taking to see if I was getting any good (or harm) from them. I think he discovered the problem immediately. Some of my supplements were artificial and not natural, so they were not doing me any good.  The supplements he suggested are all natural, in fact, I must...

I wonder if I am the only one, but I forget things when life activities take on whirlwind speed around me. Yesterday, I found a note I wrote in a book. This is what it said: Mix 2 tsp. of flaxseed oil in a small amount of cottage cheese or other food before each meal. This will... (1) Create Satiation (feeling of fullness & satisfaction following a meal)... (2) Decreases Cravings for fatty foods and sweets... (3) Stokes Metabolic Rate... (4) Regulates Insulin Levels... (5) Increases Oxygen Consumption... It is an Omega 3 oil. I found this note in a...