I wonder if I am the only one, but I forget things when life activities take on whirlwind speed around me. Yesterday, I found a note I wrote in a book.
This is what it said:
Mix 2 tsp. of flaxseed oil in a small amount of cottage cheese or other food before each meal. This will...
(1) Create Satiation (feeling of fullness & satisfaction following a meal)...
(2) Decreases Cravings for fatty foods and sweets...
(3) Stokes Metabolic Rate...
(4) Regulates Insulin Levels...
(5) Increases Oxygen Consumption...
It is an Omega 3 oil.
I found this note in a book I was filling out titled "Reflections from a Mother's Heart Your Life Story in Your Own Words" and it asked me to share some helpful home remedies or tips for good health.
I guess I need to reread them again. I started writing in it 1999 and have not finished since life is an on-going story in the making.
posted @ Tuesday, October 05, 2010 11:47 AM