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My weight loss journey

I must say I'm having a very difficult time trying to lose weight because I can't shake my eating and drinking habits. I am just starting out in my journey and for the last 2 days I have drank diet soda instead of regular soda. I'm also an emotional eater so I am snacking all the time because I'm bored or sad,mad,sleepy or just because it's food. I need support which is why I joined this site. My current weight is 296 and I'm hoping to lose 96lbs because this is not healthy and I know that. After watching my mom struggle with type 2 diabetes these past couple months it's opened my eyes to what can happen to me. I have a 20 month old daughter and she's heavy set so I'm trying to change for the both of us and my husband is 300 plus pounds. We have a history of heart attack, stroke, diabetes, high blood pressure, high cholestorol in our family and I know this has to stop somewhere. Why shouldn't it stop with me? BECAUSE IT SHOULD! I'll need all of your support and even when i reach my goals i want to help support someone else.

posted @ Friday, September 10, 2010 12:46 AM

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# re: My weight loss journey

Left by Crystal P. at 9/10/2010 12:14 PM
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If you set your mind to being the one in your family to take a stand on fighting this disease, then I will support you all the way. Just be sensible in what you do and how you do it. Good luck in everything. I would recommend starting yourself a journal and start sipping on water. As you increase your water intake, you will begin to lose a little bit of weight just from this one change. Also, make a point of walking as far as you can when you go to the grocery store. Make sure to not be hungary when you go, either. This is a BIG No No. Good Luck.

# re: My weight loss journey

Left by Deema at 9/10/2010 5:24 PM
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Thanks I've set my mind and even went for a 14 block walk with my sister & daughter a few minutes ago.

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