Just like a light bulb going off today I truly found out that weight loss only works when you are committed to the process for no one else but yourself. I was in no way ready for this transformation until recently. Fear kept me from trying to better myself. I was also not thinking about the long term. What I was doing to my health until, I was starting to see my mom become seriously ill. I was so angry that she could have prevented all her illness by not smoking and not drinking heavily. This was a choice she made. I remember her telling me she would quit when she was ready now it is to late. It is not for me!! I will be healthy I do not plan to be skinny. I like being curvy but I will not feed my body toxic junk that is going to destroy me!
Great News week one With a great diet and activity I am Down...5 Pds. The first day was horrible I swear I had withdrawls in the middle of the night but I feel victorious and motivated!!I understand that some days are going to be a struggle, WLB is a great outlet for me and anyone on this journey!! Just remember " There is no such thing as Failure, just Feedback. Learn from the mistake and move on."