Tips

In my previous post, the results from a recent blood test revealed that I have a Vitamin D deficiency.  My doctor immediately prescribed Vitamin D to take with my meals twice a day. This revelation led to some Google searches on Vitamin D.  After conducting some general research, I discovered that people with  Vitamin D deficiency are at higher risk for certain chronic diseases and ailments such as- diabetes heart disease rickets osteoporosis certain cancers obesity Source: Global Healing Center ...

In one's endeavors to lose weight, there is nothing like the support of friends and family to help you make that life change.   When you  know that you  have people that have your back, it helps you stay on track, especially when it comes to working out.   A friend of mine has expressed her interest in joining me for bellydancing and hula hoop classes that I attend through my meetup.com groups.  For me, having a buddy is a great way to inject variety into my workouts.  However, in talking with my brother, he expressed his extreme disdain for working out with...