Along with drinking plenty of water I'm drinking 3-4 cups of Green Tea with no sweetener, now I have to admit I don't really care for the taste as far as drinking hot tea so I make it and then pour over Ice and drink thru a straw. The tea brand I'm using is Lipton Green Tea with Mandarin Orange Flavor. I like it the best and I know it has added health benefits. Hope this is of help to others...KEEP STEPPING TOWARDS YOUR GOAL! Teresa