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Day One

Date: October 23, 2009

Breakfast:

-1 1/2 cups of skim milk_________2pts

-2 cups of coffee with french vanilla creamer_________6pts

-4 cups of cinnamin toast crunch__________14pts

That gives me a total of 22 points which means I have 4 points left. 

**This morning was not a good morning.  I ate all this before I had decided to try the weight watchers program.  I better make sure that I watch for the rest of the day.  I think I might need to plan the rest of the day and figure out what the activity points work**

Lunch:

-1 Plum____________1pt

-1 cup of diet soda______________0pts

-3 cups of light popcorn______________1pt

Dinner:

-I cup of chicken soup______________1pt

-5 inch corn on the cob______________1pts

-1 cup of pickles_________________0pts

-Med. cucumber, cut on top of 1cup mix greens salad with 2 Tbsps. of fat free italian _____________0pts

TOTAL POINTS FOR THE DAY: 26 points

** Well, I definatly messed up this morning but this diet proved to me that I can still eat.  It seems like the better the food choices the less points you use.  I think this diet is going to trick me into eating better. **

posted @ Friday, October 23, 2009 1:20 PM

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