Broccoli and Cheese Stuffed Chicken
Points: 3 points each

3 chicken breast halves
1 egg
2 tsp water
3/4 cup seasoned breadcrumbs
2 cups broccoli floret, cooked, chopped small
5 slices reduced fat Swiss cheese (I used Lacy Suiss)
salt
spray oil
toothpicks

Preheat oven to 350°. In a small bowl, combine egg, water and a little salt.
Beat with a fork to make an egg wash. Set aside. Fill a second bowl with
breadcrumbs.

Slice chicken breast halves into thin cutlets. I usually get 3 thin cutlets
out of one breast half. Pound them to make them thinner if you wish.
This helps when you wrap the cutlets.

Cut each slice of cheese in half. Place a 1/2 slice cheese in the center of
the chicken and top with a little broccoli. Wrap chicken around to completely
cover cheese, using toothpicks to secure. Season with a little salt.

Dip chicken into egg wash, then breadcrumbs.  Spray cookie sheet with oil and
place chicken on cookie sheet.  Lightly spray chicken with oil and bake
about 25 mins. until cooked.

Skinny Ambrosia Salad
Points: 3.5 points
Size: 1 cup

1 cup mandarin oranges
1 cup fresh pineapple, diced
1 cup blueberries
1 cup blackberries
1.5 cup strawberries, sliced
2 bananas, sliced
1/2 cup chopped walnuts
4 tbsp shredded coconut
1 cup mini marshmallows
8 oz cool whip light

Combine fruit with cream, coconut, and marshmallows.
Chill for 2 hours and serve. Top with nuts.

Breakfast:

- 1 1/2 cup Raisin Brand and 1/2 cup of skim milk___________4pts

- 1 cup of coffee with 2 tbsp of creamer_______________1pt

Lunch:

- Light Popcorn______________1pt

-Diet Soda_______________0pt

-Small Apple_______________1pt

Dinner:

- 4, 2'' Broccoli and swiss chicken roll ups______________6pts

- Vodka highball_______________2pts

Snack:

- 1 cup Ambrosia Salad_______________3.5pts

- 4 chocolate chip cookies and 1/2 cup of milk_________________8pts

TOTAL POINTS FOR THE DAY: 26.5 points

**I tried some new recipes that I found online and they were amazing.  They weren't that many points either.  I will post the recipes I use as I use them for all of you that would like to know how to make it.**

Breakfast:

-1 1/2 cup raisin bran___________2pts

-1/2 cup milk___________2pts

Lunch:

-Pennant Butter and Jelly Sandwich____________5.5 points

Snack:

-15 light potato chips____________1pt

Dinner:

-12'' Buffalo Chicken Sandwich from Subway_____________14pts

-1/2 of a Subway Chocolate chip cookie_______________2.5pts

TOTAL FOR THE DAY: 27 points

**Today I went a point over, but it was so worth it.  That new Subway sandwich was yummy and one of the first things that I have eaten in the last couple of days that made me feel "STUFFED" and not just satisfied.**