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Broccoli and Cheese Stuffed Chicken

Broccoli and Cheese Stuffed Chicken
Points: 3 points each

3 chicken breast halves
1 egg
2 tsp water
3/4 cup seasoned breadcrumbs
2 cups broccoli floret, cooked, chopped small
5 slices reduced fat Swiss cheese (I used Lacy Suiss)
salt
spray oil
toothpicks

Preheat oven to 350°. In a small bowl, combine egg, water and a little salt.
Beat with a fork to make an egg wash. Set aside. Fill a second bowl with
breadcrumbs.

Slice chicken breast halves into thin cutlets. I usually get 3 thin cutlets
out of one breast half. Pound them to make them thinner if you wish.
This helps when you wrap the cutlets.

Cut each slice of cheese in half. Place a 1/2 slice cheese in the center of
the chicken and top with a little broccoli. Wrap chicken around to completely
cover cheese, using toothpicks to secure. Season with a little salt.

Dip chicken into egg wash, then breadcrumbs.  Spray cookie sheet with oil and
place chicken on cookie sheet.  Lightly spray chicken with oil and bake
about 25 mins. until cooked.

posted @ Thursday, October 29, 2009 12:48 PM

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