Breakfast:
-1 1/2 cup of raisin bran with 1/2 cup of skim milk_________________4pts
-1 cup of coffee with 2 Tbsp of creamer_________________1pt
Lunch:
-2 Peanut Butter and Jellies_________________8.75pts
The Breakdown of the sandwich:
-4 slices of low cal. bread______________4pts
-1 Tbsp of jelly_______________1pts
-1 1/2 Tbsp of peanut butter________________3.75pts
Snack:
- 2 chocolate covered apples and 1 strawberry from edible arrangements________________6pts (**Or what I guess to be that much, I couldn't find anything on it)
Dinner:
- 3/4 a cup of Whole wheat pasta_____________3pts
-1/2 a cup of tomato sauce with seasons added________________0pts
-1/6 of a cup of mozzarella cheese_______________1pt
-1 1/2 cup of broccoli_________________0pts
Desert:
-1 Pumpkin muffin (**Recipe posted)_________________3pts
TOTAL POINTS: 26.75 points
**To start I was wondering if anyone knew what the nutritional value of edible arrangements chocolate covered strawberries and apples are. I just had to make a guess when it came to the points because I couldn't find anything anywhere. If you find it let me know!! And even if you can't find it here is a fun-to-know fact--If you friend Edible arrangements on facebook you can receive a free 6 piece chocolate dipped fruit. Here is the link: http://www.facebook.com/dofruit.
Second...Today I made pumpkin muffins out of the pumpkins I had on the porch for Halloween and they were amazing!! You have to try this. It is so cheap because more than likely you already have all the ingredients!! I have posted the recipe for the muffins so if you need to know how to make the puree out of your "porch pumpkins" feel free to email me and I can send you the link that I used.**
posted @ Tuesday, November 03, 2009 12:06 AM