Lunch:

-1/2 cup of rice with 3/4 cup of chili______________4pts

Snack:

-2 Snickerdoole cookies and 1/2 of a chocolate chip cookie_______________7.5pts

Dinner:

-1 1/2 cup of chili__________________2pts

Snack:

-Breyers________________7pts

Drinks:

-2 lite beers__________________4pts

TOTAL POINTS FOR THE DAY: 24.5 points

**You can always tell the days that I am stuck at work longer than I would like to be.  The food choices aren't always the best.  They tend to either be the cheapest option or the easiest.**

Breakfast:

-1 1/2 cup of raisin bran with skim milk______________4pts

Mid-Meal:

-Cheese bread______________10pts

Lunch:

-Turkey Sandwich_________________5pts

-Small Apple________________1pt

-30 Light Chips_________________2pts

Dinner:

-1 1/2 cup of chili (*recipe posted and this chili is AMAZING!!)_________________2pts

-1/2 cup of rice________________3pts

Desert:

-2 cups of Breyers ice cream (non-fat)________________4pts

Drinks:

-8 Lite Beers___________________16pts

TOTAL POINTS FOR THE DAY: 51 points

         26 points over....

         9 flex points left until Friday.

**I am so glad that I figured out the flex points.  Makes me feel better when I have a bad day.**

Weight Watchers One-Point Hearty Chili

10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28-oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash diced
1 (15 oz) can black beans
2 (15-oz) cans fat-free, reduced-sodium
beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4-oz) package dry chili seasonings.

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute' until browned, about 10 minutes.

Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes

Serves 20.

Breakfast:

-Egg Sandwich__________________5.5pts

               Breakdown:

               -1/4 cup egg whites______________0.5pts

              -2 pieces of bread_______________2pts

              -1 slice of am. cheese_______________1pt

              -2 slices of bacon________________2pts

Lunch:

-Mini Jersey Mike's sub w/ 1 tbsp of mayo________________8pts

Snack:

-1 bag of light popcorn______________1pt

Dinner:

-2 Peanut Butter and Jellies_______________8pts

Snack:

-30 Light Chips__________________2pts

TOTAL POINTS FOR THE DAY: 24.5 points

**Today I was under my points and I think that is awesome!! Its a change from what I normally do, which would be going over.