Lunch:

-1/2 cup of rice with 3/4 cup of chili______________4pts

Snack:

-2 Snickerdoole cookies and 1/2 of a chocolate chip cookie_______________7.5pts

Dinner:

-1 1/2 cup of chili__________________2pts

Snack:

-Breyers________________7pts

Drinks:

-2 lite beers__________________4pts

TOTAL POINTS FOR THE DAY: 24.5 points

**You can always tell the days that I am stuck at work longer than I would like to be.  The food choices aren't always the best.  They tend to either be the cheapest option or the easiest.**

Breakfast:

-1 1/2 cup of raisin bran with skim milk______________4pts

Mid-Meal:

-Cheese bread______________10pts

Lunch:

-Turkey Sandwich_________________5pts

-Small Apple________________1pt

-30 Light Chips_________________2pts

Dinner:

-1 1/2 cup of chili (*recipe posted and this chili is AMAZING!!)_________________2pts

-1/2 cup of rice________________3pts

Desert:

-2 cups of Breyers ice cream (non-fat)________________4pts

Drinks:

-8 Lite Beers___________________16pts

TOTAL POINTS FOR THE DAY: 51 points

         26 points over....

         9 flex points left until Friday.

**I am so glad that I figured out the flex points.  Makes me feel better when I have a bad day.**