Week Two of Exercise (11/13-11/19):

**Will be updated throughout the week listed above**

Friday: 20min of upper-body strength workout

             15min Carmin Electra striptease workout

Monday: 30 min of Cardio

Breakfast:

-Coffee with Creamer________________1pt

-2 small cinn. raisin bagels_______________4pts

Dinner:

-1 Chicken sandwich_________________13pts

                    Breakdown:

                    -Tomato__________________0pts

                    -Wheat Roll___________________3pts

                    -Breadded chicken__________________7pts

                    -Mayo__________________1pt

                    -Swiss cheese___________________2pts

Snack:

-1 1/2 cups of breyers icecream__________________3pts

-1/2 of a three musketeer____________________3pts

-Pickles____________________0pts

TOTAL POINTS FOR THE DAY: 24 points

**Today was a good day...even with the horrible chicken sandwich.  Sometimes, sacrificing most of the points for something REALLY tasty is SOOOOOOOOOOOOOO worth it!!**

Breakfast:

- 1 cup of shredded wheat with 1/2 cup of skim milk_______________5pts

-1/2 of a med. banana_________________1pt

-Coffee with creamer_________________1pt

Lunch:

Turkey sandwich____________________5pts

                    Breakdown:

                    -Turkey, 3 slices________________1pt

                    -2 slices of bread_________________2pts

                    -Mustard___________________0pts

                    -Peperjack cheese___________________2pts

Dinner:

-Egg sandwich________________2.5pts

                      Breakdown:

                     -1 slice of bread___________________1pt

                     -1 slice of am. cheese________________1pt

                     -1/4 cup of egg substitute_________________0.5pts

-Hash brown bake_________________2pts

Mistakes:

-Diet soda cupcake, 4 glasses of orange juice, snicker-doodles and oatmeal raisin cookies__________________11.75pts (**guess)

TOTAL POINTS FOR THE DAY: 28.25 points

**Today was a bad day there at the end.  Good thing that I had 10pts left from the flex points!!**

Breakfast:

-Pumpkin Cranberry bar______________3pts

-Small Apple_______________1pt

Lunch:

Jalapeño Turkey Burger_______________9pts

                  Breakdown:

                  -4oz of ground turkey_______________4pts

                  -Whole wheat roll__________________3pts

                  -Peperjack cheese___________________2pts

                  -Spicy brown mustard_________________0pts

Dinner:

-Turkey breast__________________6pts

-1/2 a potato__________________1.5pts

Snack:

-1/2 of a 3 musketeers____________________3pts

-1 diet soda cupcake_________________1.75pts

TOTAL POINTS FOR THE DAY: 25.25 points