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Day Twenty-Two

Breakfast:

- 1 cup of shredded wheat with 1/2 cup of skim milk_______________5pts

-1/2 of a med. banana_________________1pt

-Coffee with creamer_________________1pt

Lunch:

Turkey sandwich____________________5pts

                    Breakdown:

                    -Turkey, 3 slices________________1pt

                    -2 slices of bread_________________2pts

                    -Mustard___________________0pts

                    -Peperjack cheese___________________2pts

Dinner:

-Egg sandwich________________2.5pts

                      Breakdown:

                     -1 slice of bread___________________1pt

                     -1 slice of am. cheese________________1pt

                     -1/4 cup of egg substitute_________________0.5pts

-Hash brown bake_________________2pts

Mistakes:

-Diet soda cupcake, 4 glasses of orange juice, snicker-doodles and oatmeal raisin cookies__________________11.75pts (**guess)

TOTAL POINTS FOR THE DAY: 28.25 points

**Today was a bad day there at the end.  Good thing that I had 10pts left from the flex points!!**

posted @ Sunday, November 15, 2009 1:42 PM

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# re: Day Twenty-Two

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