Breakfast:

-Egg Sandwich_____________________4.5pts

            Breakdown:

            -1 slice of peperjack cheese_____2pts

            -2 slices of bread______________2pts

            -1/4 cup of egg________________0.5pts

            -Spicy Mustard_______________0pts

Lunch:

-Peanut Butter and Jelly Sandwich_____5.5pts

Snack:

-Small Apple_______________________1pt

Dinner:

- 1 1/2 cups Chicken-Fried Rice_________5pts

-Glass of red wine___________________2pts

Dessert:

-1/2 cup of pudding__________________1.5pts

-Light Popcorn______________________1pt

-1/2 cup of applesauce________________1pt

-Glass of soy milk____________________3pts

TOTAL POINTS FOR THE DAY: 24.5 points

**Lost another pound!!! YAY!!!***

Breakfast:

-Coffee with creamer___________________1pt

-Choc. Banana Shake___________________5pts

                    Breakdown:

                    -1/2 banana__________________1pt

                    -1/2 cup choc. soy milk_________1.5pts

                    -About 1 cup of Greek yogurt____2.5pts

                    -Fat free whip cream___________0pts

Snack:

-1 small apple_________________________1pt

Dinner:

-1 potato mashed with butter_____________4pts

-Fish Sandwich_______________________7pts

                     Breakdown:

                     -2 slices of bread_____________2pts

                     -1 slice peperjack cheese______2pts

                     -Spicy Mustard_______________0pts

                     -Fish_______________________3pts

Desert:

-1 cup fat free, sugar free choc. pudding____3pts

-2 York Patties_________________________2pts

TOTAL POINTS FOR THE DAY: 23 Points

**So let me tell you, for all the hype people give to Greek yogurt, it is not that good!!**