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Day Twenty-Seven

Breakfast:

-Coffee with creamer___________________1pt

-Choc. Banana Shake___________________5pts

                    Breakdown:

                    -1/2 banana__________________1pt

                    -1/2 cup choc. soy milk_________1.5pts

                    -About 1 cup of Greek yogurt____2.5pts

                    -Fat free whip cream___________0pts

Snack:

-1 small apple_________________________1pt

Dinner:

-1 potato mashed with butter_____________4pts

-Fish Sandwich_______________________7pts

                     Breakdown:

                     -2 slices of bread_____________2pts

                     -1 slice peperjack cheese______2pts

                     -Spicy Mustard_______________0pts

                     -Fish_______________________3pts

Desert:

-1 cup fat free, sugar free choc. pudding____3pts

-2 York Patties_________________________2pts

TOTAL POINTS FOR THE DAY: 23 Points

**So let me tell you, for all the hype people give to Greek yogurt, it is not that good!!**

posted @ Friday, November 20, 2009 12:35 PM

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