Breakfast:

-1 small apple___________________1pt

Lunch:

-Spicy chicken sandwich (Wendy's)__10pts

-1/2 med. fry (Wendy's)____________5pts

Snack:

-1 cup fat-free choc. pudding_______3pts

Dinner:

-1 cup of weight watchers chili_____2pts

Snack:

-55 goldfish_____________________3pts

TOTAL POINTS FOR THE DAY: 24 points

**Will be updated through-out the week**

Week Three of Exercise (11/20-11/26)

Saturday: 30 min of shoulders and legs

Monday: 40 min of cardio

Tuesday: 10 min abs

                   20 min Bootcamp cardio blast

Breakfast:

-3/4 cup cornflakes with banana and 1/2 cup of skim milk____________5pts

Snack:

-1 small apple_______________________________________________1pt

Lunch:

-1 cup of chili with 2 slices of bread______________________________4pts

Snack:

-2 Yorks____________________________________________________2pts

-1 cup of fat-free pudding_______________________________________3pts

Dinner:

-3 mini bagels________________________________________________6pts

-Peanut Butter bread__________________________________________3.5pts

TOTAL POINTS FOR THE DAY: 24.5 points