Day Thirty-One

Breakfast:

-Egg Sandwich_______________________4.5pts

                  Breakdown:

                  -1/4 cup egg sub.______________.5pt

                  -2 slices of bread______________2pts

                  -1 slice of peperjack cheese_____2pts

Lunch:

-Peanut Butter and Jelly Sandwich________5.5pts

Snack:

-128 Goldfish crackers_________________7pts

Dinner:

-3/4 cup of raisin bran with 1/4 cup of milk___2pts

-1 small apple_________________________1pts

Snack:

-Peanut Butter bread____________________3.5pts

TOTAL POINTS FOR THE DAY: 23.5 points

Fourth Weigh-in

Week 4:

Weight:164lbs
Bust/Chest: 38 3/4in
Waist: 31 1/2in
Hips: 41 1/4in

INCHES LOST FROM PREVIOUS WEEK: -1 1/2in
WEIGHT LOST FROM PREVIOUS WEEK: -3 lbs