Weight Watcher Stuffed Mushrooms

1 clove garlic diced

1/2 bell pepper chopped

1/3 onion chopped

12-14 mushrooms

1/4 red, yellow bell pepper or 1/4 anaheim pepper

3-4 tbsp chicken broth

1/2 piece whole grain toast (toasted and crumbled to soft bread crumbs) (.5 points)

seasoned pepper to taste

salt to taste

Remove mushroom stems and dice.

Saute garlic, peppers, onions, in 1-2 tbsps chicken broth till tender (5 minutes). Add 1 tbsp broth and remove from heat. Stir in bread crumbs, season pepper, salt and other spice to taste. Stuff stuffing into 12-14 mushroom caps.

Place on foil lined tray pre sprayed with butter, garlic or olive oiled flavored cooking spray. Bake 15 minutes at 350 degrees.

Serving size = 12 mushrooms

ADD INS:
1 pt. add ins pre saute: 1 oz chicken breast, oysters (3 med), 2 oz (1/2 cup) crab, 2 oz (1/2 cup) scallops;

2 pt. add with bread to saute mixture: 3 slices Oscar Meyer ready to serve bacon, microwaved crisp and crumbled. 20 peanuts toasted and chopped, 11 almonds toasted and chopped, 3 pecan halves toasted and chopped

3 pt pre saute add in: 1 patty beef or pork sausage

WW Points: 0.5 pt.

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The team is called Birth Control Babes.  Everyone is welcome to join as long and they are dedicated, are willing to try, and are going to stay active on the team. Below is a little about what we are all about:

 I choose this name when I first started on this website.  I had joined because I was tired of the weight that I had gained due to my birth control (Implanon).  Since then, the team's focus has been changed, but I couldn't change the name without deleting the whole team.

**You DO NOT NEED TO BE ON BIRTH CONTROL or HAVE BIRTH CONTROL AS A CONTRIBUTING FACTOR TO YOUR WEIGHT GAIN to join.** 

This group is designed to help insure that we are accountable for our eating and exercise habits.

 I was thinking that we could have completions where we could exercise together and call each other when we were having a bad day. Then at the end of the month the winner gets a prize. I am not sure how we are going to do this yet, so suggestions are welcome.

**If you have any questions about anything I encourage you to check out the page: http://www.weightlossbuddy.com/Teams/team.aspx?id=1864&id1=Birth Control Babes&mode=view

Or send me a message/post.