I found these sites and I think some of you might find them useful.

http://www.docstoc.com/docs/620755/How-to-Live-a-Healthy-Life (This one is called How to Live a Healthy Life)

and...

http://www.ama-assn.org/ama1/pub/upload/mm/433/hl_eating.pdf (This one is called AMA Healthier Life Steps™:A physician-patient alliance for a longer, healthier life)

Everyday I keep track of my food points in a journal.  On each page other than food points I also keep track of whether or not I have exercised, I keep a journal, and I make a daily change. 

For the upcoming week, starting on Monday, I am going to change what is written in my daily change section.  Instead of food changes (i.e instead of chocolate, eat fat-free pudding) I am going to make personal changes.  I have already decided what each day is going to be and I plan on working on them throughout the week.

At the end of the week I plan on reviewing my progress.

These are the changes that I have created:

Tues (02/05): Make and keep a schedule of your time this week.  Keep track in the journal section of your book or on a separate sheet of paper.

Wed (02/06): Quit smoking today or at least take steps to start the process.

Thurs (02/07): Find the time to relax today.  Take a bath and read a book or do a crossword.

Fri (02/08): Help someone today, preferably a stranger.

Sat (02/09): Start and finish a project today.

Sun (02/10): Realize that you are powerless to change those around you.  It is their responsibility, not yours.

Mon (02/11): Don't judge yourself without mercy today.  Instead focus on how good you have done this week.

Weight Watchers Chocolate Marshmallow Fudge Recipe

Ingredients:
- 1 spray cooking spray
- 1 2/3 cups sugar
- 2/3 cup fat-free evaporated milk
- 2 tbsp reduced-calorie margarine, or light butter
- 12 oz semisweet chocolate, chopped (about 1 1/2 cups)
- 14 large marshmallows

Directions:
Coat an 8- X 8-inch pan with cooking spray.
In a medium saucepan, stir together sugar, evaporated milk and margarine (or butter); bring to a boil over high heat. Reduce heat to medium-low and cook, stirring constantly, about 3 minutes.
Stir in chocolate and marshmallows; remove pan from heat and stir until smooth.
Pour mixture into prepared pan and refrigerate until firm, about 2 hours. Cut into thirty-six 1 1/3-inch squares and serve. Recipe makes 36 pieces.

Serving size is 1 piece
Each serving = 2 Weight Watchers Points

**PS---SOOOOO yummy!!