Everyday I keep track of my food points in a journal. On each page other than food points I also keep track of whether or not I have exercised, I keep a journal, and I make a daily change.
For the upcoming week, starting on Monday, I am going to change what is written in my daily change section. Instead of food changes (i.e instead of chocolate, eat fat-free pudding) I am going to make personal changes. I have already decided what each day is going to be and I plan on working on them throughout the week.
At the end of the week I plan on reviewing my progress.
These are the changes that I have created:
Tues (02/05): Make and keep a schedule of your time this week. Keep track in the journal section of your book or on a separate sheet of paper.
Wed (02/06): Quit smoking today or at least take steps to start the process.
Thurs (02/07): Find the time to relax today. Take a bath and read a book or do a crossword.
Fri (02/08): Help someone today, preferably a stranger.
Sat (02/09): Start and finish a project today.
Sun (02/10): Realize that you are powerless to change those around you. It is their responsibility, not yours.
Mon (02/11): Don't judge yourself without mercy today. Instead focus on how good you have done this week.