February 2010 Blog Posts

Today is my day off work since tutoring is now over for a school I have been working at.  I was so excited yesterday that I would have time to do things today, however, I haven't felt motivated to do anything today. It started when I was looking for a job.  I work in retail right now, but I would like a career rather than just a job.  I have been sending out resumes since I graduated from college in December 2008 with no luck.  I should have never started my day looking for work because it always makes me upset...

Today I made tons of sweet treats that I am selling for a bake sale.  I was doing GREAT in the beginning not nibbling, but the chocolate coding got me first...Then came the mistakes that I made in making these cupcake lollipops and I wanted to eat the ones that I messed up.  And, as I am sure you can guess, I did.  Shared with the husband though...so maybe I didn't eat as much as I think I did.  Who knows.  It is a good thing that I didn't really eat too much today.  Hopefully this won't effect my weight loss...

Up until yesterday, I have been feeling pretty comfortable at where I am at.  This is a bad thing when it happens because then I have a tendency to not watch my food as closely as I would when I hate the way that I look.  Then my husband and I took pictures so that we could add them to our collection of "special occasion" pictures and when I looked at it I was like, "Man I am not as thin as I thought."  All I could see what my flaws.  When I looked in the mirror later that night,...

Anyone Up for some Exercise? Is there anyone on this site that lives in NC? I have tried this before but haven't been so successful. I would really like to find someone to help me be accountable for my eating and exercise habits.  I was thinking that we could have completions where we could exercise together and call each other when we were having a bad day.  Then at the end of the month the loser could buy the other dinner, or a cup of coffee, or pay for their movie, etc. If there is someone else, who isn't in NC, but...

6 Personality traits to admire and acquire I’ve written numerous articles and posts on difficult people, personalities and relationships: Everything from Manipulative Marys to Bullies in the workplace to people who break boundaries to toxic relationships.  Let’s face it:  In life, we come across all kinds!  As humans, we often focus on those who are negative or toxic leaving it difficult to appreciate those who are positive and healthy.  Seeking out individuals with healthy, positive traits, however, may do a lot of good.  The more we can surround ourselves with those who are positive and healthy, the more we may...

I was sitting here (bored, hehe) and something sparked my mind. Everyone has their own reasons for losing weight. It ranges from happiness/self-confidence to wanting to be able to wear a size 2 or a bikini with pride. However, everyone has random and uncommon reasons they want to lose to. Maybe they are not part of common knowledge people people are too embarrassed/shy to discuss them openly. Mine are: 1. I will be able to have my husband carry me like in the movies without worrying if his back is breaking. 2. I will be able to shut my mom up.  She...

Birth Control Babes Group We have all been there Gained weight due to birth control.  Well ladies its time to get our bodies back. **You don't need to currently be on birth control to join the team.** __________________________________________________ This group is designed to help insure that we are accountable for our eating and exercise habits.  __________________________________________________ We have completions every month.  Then at the end of the month the winner gets a prize.  We determine a winner based on your starting BMI.  Prizes are determined each month, so suggestions are welcome. __________________________________________________ “Procrastination is the fear of success. People procrastinate because they are afraid of the...

Chicken Spinach Parm 4pts Canola Spray 4 oz boneless, skinless chicken breast  1 tbsp italian seasoned bread crumbs  1 tsp grated parmesan  1/4 cup marinara  1 small clove garlic, crushed  3 handfuls baby spinach leaves  Salt and pepper to taste Directions 1. Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness,  then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic  and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with...

I read something that another member posted about cardio vs. strength training when it comes to weight loss and on the page I found a like to this site: http://www.womenshealthmag.com/best-body-ever/workout.php?1 I have decided to use the workouts on one of the plans, lose 12 pounds in 6 weeks.  I am not going to use the meal plan because I am on weight watchers, but for all of you who are counting calories this site might be perfect for you.  (For those of you who are on weight watchers you can use the recipes if you like because they provide all the...