Chicken Spinach Parm 4pts
Canola Spray
4 oz boneless, skinless chicken breast
1 tbsp italian seasoned bread crumbs
1 tsp grated parmesan
1/4 cup marinara
1 small clove garlic, crushed
3 handfuls baby spinach leaves
Salt and pepper to taste
Directions
1. Heat the oil in a nonstick skillet over medium heat.
As the oil is heating, pound the chicken to 1/4 inch thickness,
then sprinkle with bread crumbs, cheese, salt, and pepper,
pressing so the crumbs stick. Place in the pan with the garlic
and saute for 2 to 3 minutes per side. Top with hot marinara.
Add the spinach, turning frequently with tongs until it wilts
(about 6 minutes).
**Make sure that you check this website if you are counting calories. I made adjustments for weight watchers. This is the website: http://recipes.womenshealthmag.com/Recipe/chicken-spinach-parm.aspx. <--This came from the site that I was talking about with the exercises.
posted @ Monday, February 01, 2010 8:39 PM