Topic Exercise:
I don't know if it is because I don't know how to stick to a schedule or what, but I can't seem to exercise when I have it written down on my calender. I always seem to be doubling up on days. I am on a plan right now that requires me to workout 5 days a week with two off days. I was supposed to start Friday but I didn't. The next day I did Friday's exercise along with Saturday's. Yesterday, didn't get a chance to. Today I still need to.
The workout says that I can change around the order as long as I don't put the strength exercises back to back. So...This is what I am thinking: If I do the strength exercises today, cardio tomorrow, and then strength exercises the next day, that would make get all the exercises in with no strength back to back. However, because I doubled up on Saturday I will have only worked out four out of seven days. I don't think that will matter though, I hope.
Next week I need to get on the ball. No doubling up and no straying from the schedule unless I absolutely have to.
posted @ Monday, March 08, 2010 1:09 PM