Well, yesterday was my weigh in day and I am happy to report that I now weigh 147.0 lbs. That means that I have lost 4.6 lbs since last Friday. That is amazing. I went from only losing 4 lbs last month to losing over 4 lbs in a week!! I wonder if it has anything to do with eating poorly the week before last (by the way, didn't put anything on that week so it is not like the weight that I lost had to do with extra weight that I put on).
I think some of the reason that I was able to drop so much so fast also has to do with the new exercise routine that I have been doing. If you would like to see the workouts that I have been doing I welcome you to check out the site: http://www.womenshealthmag.com/best-body-ever/workout.php?1. There are several exercise programs listed, but I am currently doing the 30 min Tone one, and I love it. It is a lot of hard work though.
posted @ Saturday, March 13, 2010 2:27 PM