So I just got a new job and I am having some difficulties with balancing my healthy lifestyle. I am working as a bartender/waitress at a wing joint and I need some advice with the following issues I have been having. I am working 64hr work weeks and I seem to be falling off the wagon. Any suggestions?
Problems:
1. Trying to get up in the morning with enough time to eat a healthy breakfast.
Why this is a problem: I then nibble all day on French Fries.
2. Trying not to eat food at work since I am there for anywhere from 7-12 hrs.
Why this is a problem: I haven't lost much weight since I started and the foods are horrible. They are what I like to call sometimes foods and I am not eating them sometimes.
3. Exercise.
Why this is a problem: I am walking around all day since I am waitressing, and when I get home I just count that as my exercise since I haven't sat for hours. How do I beat the tired feeling?
4. Being Consistent with diet/exercise.
Why this is a problem: Do I really need to say? lol.
HELP?
posted @ Wednesday, May 12, 2010 4:57 PM