Weight Watchers Recipies

Chicken Spinach Parm 4pts Canola Spray 4 oz boneless, skinless chicken breast  1 tbsp italian seasoned bread crumbs  1 tsp grated parmesan  1/4 cup marinara  1 small clove garlic, crushed  3 handfuls baby spinach leaves  Salt and pepper to taste Directions 1. Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness,  then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic  and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with...

Weight Watchers Chocolate Marshmallow Fudge Recipe Ingredients: - 1 spray cooking spray - 1 2/3 cups sugar - 2/3 cup fat-free evaporated milk - 2 tbsp reduced-calorie margarine, or light butter - 12 oz semisweet chocolate, chopped (about 1 1/2 cups) - 14 large marshmallows Directions: Coat an 8- X 8-inch pan with cooking spray. In a medium saucepan, stir together sugar, evaporated milk and margarine (or butter); bring to a boil over high heat. Reduce heat to medium-low and cook, stirring constantly, about 3 minutes. Stir in chocolate and marshmallows; remove pan from heat and stir until smooth. Pour mixture into prepared pan and refrigerate until firm, about 2 hours. Cut...

I think that I am going to make these tonight.  They sound really good!!   Cajun Crab Cakes POINTS® Value:    3 Servings:  4 ...

Apple Pie Bread Pudding Recipe 12 slices reduced-calorie white bread– torn into medium-size pieces 3 1/2 cups cooking apples — cored, peeled and chopped 1 cup unsweetened apple juice 1/2 cup diet lemon-lime soda Sugar substitute suitable for baking to equal 1/2 cup sugar 1 1/2 teaspoons apple pie spice Spray slow cooker with butter-flavored nonstick cooking spray. Combine bread pieces and apples in slow cooker. In small bowl, combine apple juice, soda, sugar substitute and apple pie spice. Drizzle evenly over bread mixture. Mix gently to combine. Cover and cook for 6 hours on low, or until done. Mix well before serving. Serves 6. Each Serving Equals:...

Weight Watcher Stuffed Mushrooms 1 clove garlic diced 1/2 bell pepper chopped 1/3 onion chopped 12-14 mushrooms 1/4 red, yellow bell pepper or 1/4 anaheim pepper 3-4 tbsp chicken broth 1/2 piece whole grain toast (toasted and crumbled to soft bread crumbs) (.5 points) seasoned pepper to taste salt to taste http://www.thatsmyhome.com" -->Remove mushroom stems and dice. Saute garlic, peppers, onions, in 1-2 tbsps chicken broth till tender (5 minutes). Add 1 tbsp broth and remove from heat. Stir in bread crumbs, season pepper, salt and other spice to taste. Stuff stuffing into 12-14 mushroom caps. Place on foil lined tray pre sprayed with butter, garlic or olive oiled flavored...

Potato Cakes   ...

Parmesan Chicken Fingers 1/3 cup buttermilk - or 1/3 cup skim milk + 2 teaspoons vinegar 1 clove garlic - chopped 4 boneless skinless chicken breast halves-cut in 1/2" strips 20 nonfat saltine crackers - crushed 1 teaspoon paprika - 1/2" cubes 1/2 teaspoon salt 2 tablespoons grated parmesan cheese Stir together buttermilk and garlic in a large bowl. Add chicken; toss until evenly coated. Refrigerate 30 minutes. Heat oven to 450° F. Prepare coating: Combine cracker crumbs, paprika, salt, and 1 tablespoon Parmesan in a pie plate. Line a baking sheet with aluminum foil; coat with a nonstick cooking spray. Drain chicken; dip in coating, tossing...

2 POINTS per serving   Ingredients: 2 Idaho potatoes, about 1 lb. 1/4 C. Fat-free Sour Cream 1/4 C. Crumbled Bleu Cheese 1 tsp. Chopped Fresh Parsley Instructions: Preheat oven to 400ºF. Pierce potatoes with fork. Bake until tender, 45-50 minutes. Remove from oven; let stand until cool enough to handle. Cut potatoes lengthwise. With spoon, scoop out potato pulp, forming 4 shells. Place pulp in bowl; add sour cream, bleu cheese and parsley. With potato masher, blend until smooth. Smooth potato mixture into shells. Place on baking sheet and bake until heated through, 15 minutes Yield: Makes 4 servings. 2 POINTS per serving Nutrition information: Each serving contains: 115 Cal.;...

POINTS® Value: 3 Servings:  8 Preparation Time:  10 min Cooking Time:  65 min Level of Difficulty:  Moderate   Our take on a Thanksgiving classic features a light graham cracker crust. Just the right sweetness to offset the pumpkin pie spice. Ingredients    3 oz reduced-fat cinnamon graham crackers, about 5 1/2 sheets   1 Tbsp packed light brown sugar   2 Tbsp butter, melted    2 large egg white(s)    1 large egg(s)   1/2 cup(s) dark brown sugar   1/4 tsp table salt   2 tsp pumpkin pie spice, or less to taste    1 cup(s) canned pumpkin    1/2 cup(s) fat-free evaporated milk   1/4 cup(s) lite whipped topping  Instructions Position rack...

Zero-POINTS Value Roasted Green Beans and Fresh Tomato  Makes 4 servings Total Yield: 4 cups Ingredients     * 3 sprays olive oil cooking spray     * 4 cups green beans, trimmed and cut in half     * 2 cups grape or cherry tomatoes, washed and cut in half (or quartered, if large)     * 1/4 cup fresh basil, cut into ribbons, divided     * 2 tsp finely minced garlic, or less to taste     * 1/2 tsp table salt, or more to taste     * 1/4 tsp freshly ground black pepper, or more to taste Instructions     * Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.     * Place...