Today I did what some would call baby steps. I wrote down what i ate, bought a calorie counter book called The Calorie King, Calorie Fat and Carbohydrate counter 2009 edition. I bought this book from Targets. I have a friend in a weightloss group and they use this book, she said it was very helpful, so i want to give it a try. I drank more water today (4) 8-oz of water and walked 15 minutes. I haven't done any exercise in a while so i feel good about this. I already have a gym membership, but I bought a workout video tape that i can use at home, so I can maintain a workout routine even if the weather gets bad out. The video i bought is The Firm, the 500 calorie workout by Kelsie Daniels. I haven't used it yet, as I just bought it but, will give feedback once i use it. I don't want this to be just about weightloss but, healthy eating/living as well. Well tomorrow is Monday, 2/9/09, looking forward to a great day.
posted @ Monday, February 09, 2009 3:26 AM