I am proud of myself for working on my weightloss goals for the past twenty days. I now go to the gym or walk just about everyday. I am in better control of my eating habits and portion sizes. As a result I have lost 5 lbs. so far, feel more energetic and better about myself.  I have committed to continue working on my goals. I keep a food diary and it has been so helpful to me in understanding  areas I needed work in. One thing I have learned from my food diary is I was definitely eating way too much and I didn't realize how much until I began keeping this diary. I would recommend everyone to keep a food diary if you haven't already began one. 

I just read over a list called Superfoods. It had avocado, nuts, beans, salmon, broccoli, berries, and one that stood out to me was dark chocolate was on this list. Wow, I love chocolate but, I know they mean in moderation now. I want to learn more about this superfood list.