I am so proud of myself. I weighed in today and lost some additional pounds. So total weight loss in a month is 10 lbs. Although progress is slow i am determined to continue. My goal is to lose 30 lbs. and I have lost 10 lbs. so far, and I plan to lose the additional 20 lbs. I continue to exercise daily or every other day. I watch my portions and I keep a food diary. Sometimes I miss days of writing down my foods, but my awareness has increased of what and how much I am eating. I include a vegetable in all of my meals except breakfast. This is a big difference as a month ago I ate whatever and how often I wanted to without any exercise. No wonder I was overweight. I do it all because I love myself.
posted @ Tuesday, March 10, 2009 9:49 PM