January 2011 Blog Posts

The weight is slowly coming off. I am so proud. I only discuss it with one other person in my personal life. I find it easier that way. I continue not to eat bread or sugar, except in fruit and yougurt. I just started eating Greek yogurt because of the high protein content. I am noticing that I get fuller quicker now and i eat more small meals rather than 3 big meals.   

I am beginning to notice that ever since, i stopped eating candy, pastries a couple weeks ago, I am not having cravings for sugar, i eat less i.e. am not as hungry and as a result i have lost 10 lbs. I drink a lot more water and I am eating more veggies, beans, grains (i am vegetarian).  Previously, I ate more faux meat (soy), white potatoes, french fries/pasta, I was a unhealthy vegetarian--there are plenty out there. I feel better and only need to lost 20lb more pounds. How I eat is similiar to the macrobiotic diet and low gylcemic...