MEAL:1
Protein Shake w/Trop 50 2scoops 290cal, 2fat,19carbs, 49protein
No Sugar Added Peaches canned 1/2cup 35cal,0fat, 9carbs,0protein
Cottage Cheese fat free 1/2 cup 80cal,0fat, 8carbs,12protein
Total for MEAL 1: 405cals prep time: 5mins

MEAL 2:
Whole Wheat Spaghetti 2oz, Pasta Sauce 1/2cup, Ground Turkey 4oz
Total for MEAL 2: 430cal, 10.5fat, 49carbs, 30protein
Cook Time 5 minutes for noodles & meat 1 for sauce.

MEAL 3:
Tilapia 8oz 196cal, 2fat, 0carb, 42protein
Broccolli Floret, Frozen 2cup 50cal, 0fat, 10carb, 4protein.
Protein Shake w/ Skim Milk 210cal, 1fat, 16carb, 32protein
Total for MEAL 3: 456cal,3fat, 26carbs, 78protein.
Cook time: 14mins for fish in over 450degrees. while fish is cooking 10mins for frozen broc. 2 mins for shake.
1291 calories

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