Yesterday I was very good with my diet and I drank 12 cups of water then after work I went over to "the gym" AKA my moms house and did 60 min on the stationary bike. I did to reps of 30 min each on the "personal trainer setting" Which pretty much has you going up hill for 20 min. It kicked my butt! I was feeling really good when I got home but I knew my legs were going to feel it to day and I was right. hahaha

I also got to talk to my moms friend Bethy and she is also trying to lose weight. She has lost 14lb on some crazy diet. I told her about this site so hopefully she will quit the eat only once a day and starve diet ...which I am calling "the dark side"    (I  was raised by geeks! hahaha)  and come over to the light. This is WAY less dangerous and will get a result that will last. Fingers crossed she comes on here and does this right.

ok have to grab a shower before work! TTYAL