Breakfast: Banana with Peanut Butter - 3 points

Snack: Protein Shake with Skim Milk - 5 points

Lunch: Black Bean Veggie Burger - 2 points

Oroweat Sandwich Thin - 1 point

Snack: Ice cream cone - 6 points!!! OUCH! (One of my students brought it in for me, so I couldn't say no!)

Apple sauce - 1 point

Handful of almonds/peanuts - 3 points

Dinner:  Potato Chips - 1 point

Cottage Cheese w/ cashews - 5 points

Workout - 1 hour yoga and ran 4 miles

Breakfast: Protein Shake w/ Skim Milk - 5 points

Snack: Yogurt - 2 points

Lunch: Odwalla Bar - 4 points
 
Snack: Orange - 1 point

Snack: 1/2 cup low fat cottage cheese - 2

Cashews - 3

Peanut Butter - 1

Rice Cakes - 1 point

I'm going to Texas Roadhouse for dinner, but I am just going to get a chicken salad (chicken and lettuce and red onions only or something).

edit: I had grilled chicken, a sweet potato, and some steamed veggies. not bad.

Workout: Jog 1 mile, Walk 1 mile, Strength Training (Biceps, Back, Calves)

Back to school. Booooo.

Breakfast: Protein Powder - 3 points

Skim Milk - 2 points

Lunch:  Black Beans - 1 point

Brown Rice - 3 points

Tofu - 2 points

Snack: Banana Nut GoRaw Bar - 2 points

Dinner: Veggies - 1 point

Hummus - 2 points

Wheat Thins - 2 points

Snack: Peanut Butter - 3 points

Bagel Chips - 2 points

CLIF Bar - 2 points

Chocolate Cupcakes - 1 point

26 points. Damnit. Binge after school again. . . I said it was Dinner and Snack, but really it was all at like 4:30. Anddd I was only barely hungry to start off with.

I'm going to go run for a while now.  I think you can "earn" points by working out or whatever, but I don't know about all that, so I just won't worry about it.

So, I had a major binging episode when I got home from yoga.  At least I finished off the peanut butter though, so that won't be around to tempt me any more. I think I'm going to have to go with just not keeping food around my house to keep me from eating a bunch of bad stuff. I won't go by a fast food restaurant, so I don't have to worry about that. . . It's just stuff IN the house that I have to worry about.

Breakfast: Orange - 1 point

Lunch: Tofu - 2 points

Brown Rice - 3 points

Black Beans - 1 point

Dinner: English Muffin

Peanut Butter

Honey

Junk junk junk junk - 293847238947 points.

Okay, tomorrow WILL be a good day.

I started a 12 week strength training program today though, so I'm excited about that.

http://www.bodybuilding.com/fun/krisgethin_guide8.htm 

Breakfast/Lunch: Oatmeal - 1 point

Blueberries - 0 points

Walnuts - 2 points

Mid-day: 2 slices pizza - 14 points?

Cookies - 9?

Peanut Butter - 4

Yeah. Fail. Again.

These past couple of days have been so awful. I've got a really bad family situation going on and it is so hard to keep it from effecting my eating. It's kind of later now and I've basically lost my appetite from crying so much, so maybe I will not have it for a couple of days and make up for today and yesterday.

I'm so upset :-( 

Breakfast:  Yogurt - 2 points

Cereal (for topping) - 1 point

Lunch: Happy Meal at McDonalds - 13 points (oops)

Animal Crackers w/ Icing - 2 points

Dang. HUGE binge eating episode. It was awful :-(

Total: 932827349238434543 points (at least it feels that way)

Definitely bein strict on what I eat today after going over yesterday!

I also need to RUN today.

Lunch: Healthy Choice Steamer Meal - 3 points

16 RF Wheat Thins - 2 points

GoRaw Chocolate wafer-ish things - 3 points

Dinner: Cereal w/ Skim Milk - 4 points

Popcorn - 4 points

Hummus and bagel chips - 4 points

Total: 20 points

About to go to the movies. . . I'm going to smuggle in a vanilla coke zero and hopefully not be tempted by any of the expensive candy on the way in!  I'm poor right now, so I think I will be able to turn it down easily :-)

Workout: Shoot basketball for an hour or so (doesn't really count!) and ran for almost an hour.

129.2 on the scale this morning. I think I'm pretty dehydrated from last night :-/

Lunch: Chicken Salad - 4 points

Oroweat Sandwich Thins - 1 point

Broccoli/Carrots/Cauliflower - 1 point

1/4 cup Hummus - 1 point

8 RF Wheat Thins - 1 point

Snack: Peanut Butter - 3 points

Quaker Rice Cake - 1 point

Peanuts - 2 points

Dinner: 1 cup Cereal - 2 points

Skim Milk - 2 points

Hostess Cupcakes - 1 point

"4th Meal:"  OOPS. WhatABurger Breakfast Taquito and Hashbrown Sticks - 8ish points (didn't eat all of it)

Total: went WAY over.

Coke Zero with Vanilla is my new favorite drink. It is soooooooo good!

Workout: Step Class (1 hour), Ran 1/2 mile, Strength Training (arms and abs)

This morning I got on the scale and it said 130.0 exactly! Yayyyyy. By tomorrow I should be back in the 120's! I'm so excited!!!!! Seeing numbers drop is SO motivating!

Breakfast/Lunch: Oatmeal - 1 point

Blueberries - 0 points

Walnuts - 2 points

Snack: Potato Chips - 1 point

Dinner: 1/4 cup of Chicken Salad - 3 points

Oroweat Sandwich Thin - 1 point

Apple - 1 point

Snack: Hostess 100 calorie pack cakes - 1 point

Banana w/ Peanut butter - 4 points

LOTS and LOTS of drinks - 293847238497 points. . . oops :-/