Breakfast: Banana with Peanut Butter - 3 points

Snack: Protein Shake with Skim Milk - 5 points

Lunch: Black Bean Veggie Burger - 2 points

Oroweat Sandwich Thin - 1 point

Snack: Ice cream cone - 6 points!!! OUCH! (One of my students brought it in for me, so I couldn't say no!)

Apple sauce - 1 point

Handful of almonds/peanuts - 3 points

Dinner:  Potato Chips - 1 point

Cottage Cheese w/ cashews - 5 points

Workout - 1 hour yoga and ran 4 miles

Breakfast: Protein Shake w/ Skim Milk - 5 points

Snack: Yogurt - 2 points

Lunch: Odwalla Bar - 4 points
 
Snack: Orange - 1 point

Snack: 1/2 cup low fat cottage cheese - 2

Cashews - 3

Peanut Butter - 1

Rice Cakes - 1 point

I'm going to Texas Roadhouse for dinner, but I am just going to get a chicken salad (chicken and lettuce and red onions only or something).

edit: I had grilled chicken, a sweet potato, and some steamed veggies. not bad.

Workout: Jog 1 mile, Walk 1 mile, Strength Training (Biceps, Back, Calves)