Wednesday, March 24, 2010 #

3/25/10

Breakfast: Whole Wheat tortilla - 2 points
1 whole egg and 3 egg whites - 3 points
Salsa - 0 points

Snack: Banana - 2 points

Lunch: Cereal w/ Skim milk - 3 points

Snack: Go Raw Chocolate Super Cookies - 2 points

Snack: Protein Shake after workout - 5 points

Dinner:


Workout: Run 2 miles, Strength Training (legs, shoulders, abs), 1 hour light yoga
posted @ Thursday, March 25, 2010 11:37 AM | Feedback (0)

3/24/10

Breakfast: Banana with Peanut Butter - 3 points

Snack: Protein Shake with Skim Milk - 5 points

Lunch: Black Bean Veggie Burger - 2 points

Oroweat Sandwich Thin - 1 point

Snack: Ice cream cone - 6 points!!! OUCH! (One of my students brought it in for me, so I couldn't say no!)

Apple sauce - 1 point

Handful of almonds/peanuts - 3 points

Dinner:  Potato Chips - 1 point

Cottage Cheese w/ cashews - 5 points

 

Workout - 1 hour yoga and ran 4 miles

posted @ Wednesday, March 24, 2010 10:58 AM | Feedback (0)
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