Breakfast: Whole Wheat tortilla - 2 points
1 whole egg and 3 egg whites - 3 points
Salsa - 0 points
Snack: Banana - 2 points
Lunch: Cereal w/ Skim milk - 3 points
Snack: Go Raw Chocolate Super Cookies - 2 points
Snack: Protein Shake after workout - 5 points
Dinner:
Workout: Run 2 miles, Strength Training (legs, shoulders, abs), 1 hour light yoga