Saturday, January 23, 2010 #

Good day for me so far. January 24, 2010

I'm still learning this site and not always sure about responding to comments on my wall. I don't know if they will be able to see the comment on their wall, if I wrote it in response to a comment they made on my wall.So for some of you that have commented, I probably have tried to respondI just don't know what I am doing!
Yesterday wasn't as bad as I originally thought it was. I didn't go 200 cals over ony 65!  ( I wouldn't have been over at all if I hadn't eaten the two oreas and stick of licorice). I drank 80 oz of water.
I know there is a water formula for when you are trying to lose weight. I thought you took the number of pounds you are overweight divided in half and then add that to the original 64 oz you are supposed to drink. That would put me at about 114 oz a day in water. Does anyone else know this formula?
Today is going well so far. 1 chicken breast, l/f salad dressing, and a glass of milk. Still leaves me 900+ calories to spend for the day (It is 1:00 pm in california).
I can't wait for the two weeks to be up with my knee injury. I am ready to get in the pool and go back to the gym . Have been considering going in tomorrow and using upper body nautalis at low levels to get some kind of  cardio in...
Hope everyone else is hanging in there. Stay strong!
posted @ Sunday, January 24, 2010 4:46 PM | Feedback (0)

Halfway through the first day at WLB.

Doing pretty good so far today. Sticking to the nutrition part pretty good today. 1/2 muffin, fruit, and 1 small sandwich between breakfast and lunch. 32 oz of water so far. Temptations seems always present though, especially when you are at a Pinewood Derby with Cub Scouts for two hours! The worst time of temptation for me though, is between 9-10 pm. I am feeling pretty optimistic about trying this program. I already have gotten two others (one is my teenage daughter!) to sign up with me!
posted @ Saturday, January 23, 2010 6:34 PM | Feedback (0)

Maybe I should have waited.

I just joined this site. I am thinking that maybe it wasn't the best day to do it since I just received a cortisone shot in my knee today. It really puts a crimp in the exercise for at least a week. I guess I could start this week by just working on inputting and watching my diet. That gives me that much time to learn this site before I'm allowed back into the pool.
posted @ Saturday, January 23, 2010 1:38 AM | Feedback (2)
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