Saturday, February 06, 2010 #

Day 15

Hi WLB's,
Decent day today. Got my hour in at the gym on the weights. Spent over an hour walking in Walmart (icing now, ugh)
Spent 1103 cals today, the menu consisted of: chicken noodle soup, 1 chicken thigh,             6oz lean tri-tip, 1/4 g c potato salad, 1/4c macaroni salad. (I know I'm short of veggies).
drank 100 oz plus of water
We can get there together everyone, keep working at it.
posted @ Sunday, February 07, 2010 12:48 AM | Feedback (0)

Day 14

Good evening WLB's
Some small sense of accomplishment has smitten my ego for making it two weeks.
I weighed two fewer pounds than my last weigh in today. I am scared to death of hitting my plateau. I am scared to death of that scale not moving down, or worse yet---.  Everyone has these times and I know it has to be getting close to mine.
For today-no gym again. That wasn't the plan, I was ready to go at 3. You may know how it is with kids. I was beckoned to the school at 3, so my gym time was shot.
I did spend four hours in Ross. I hate shopping, it has become way to difficult with my feeble knees. I was toast after that, and need to ice after blogging  (whine whine whine) .  I think that four hours shopping should count for some kind of exercise. I did break a good sweat after-all .
I unknowingly have put myself in a routine with having a weekly " reward" meal. It gives not just myself but my entire family a break from...watching me watch it!
This weeks reward was much smaller, and much more filling than last weeks. Funny how that happens. Nothing really tastes the same anymore nor has the same appeal. A little taste of anything is enough and I'm pretty satisfied.  (Hurrah for appetite suppressants.)
I ate around 1100 calories today which consisted of:
1 chicken dumpling, 1/2 c. veg. beef soup, 2-3tbs coleslaw,2-3 tbs sea 1 brownie, 3 bites of chicken, 1/4c. stuffing, 1/2c mashed potatoes, 4 sm fried shrimp, 3/4 cheese enchilada, 1 c. icee , 1/4c sugar free ice cream, 2 bites biscuit, 1 c milk
I did add another 100 or so calories to last nites calories as well.
Everyone hang in there, we can do this together!
Let me know if I can do anything for you !
posted @ Saturday, February 06, 2010 12:21 AM | Feedback (0)