Tuesday, February 09, 2010 #

Day 19

Hi all WLB's,
Had a good day today, except for the stupid scale issue.
Did 45 min weights/cardio at the gym. Drank over 100 oz of water.
Consumed 730 cals
Menu consisted of: 2 yogurts, 2oz summer sausage, 1 hamburger patty, 1 hamburger bun, 4 sweet pickles, tomato's, onions, 2 s/f puddings.
I know my calorie intake is pretty low, but I have tried to eat more often today, so I wasn't very hungry.
Hang in there all

 How do you eat an elephant? ONE BITE AT A TIME!

posted @ Wednesday, February 10, 2010 10:41 PM | Feedback (0)

I refuse to be frustrated by a stupid mechanical instrument!!!

 
OK, so the stupid scale finally got me. But I am not going to let it get to me, even if it already has just a little bit!! I weighed in 3lbs heavier today than last Friday. There is no feasible way that I have gained 3 lbs. My average daily calories hasn't gone over 1200 cal's since I started. I am going to chalk it up to that woman thing that goes on. I'm going back in on Friday to weigh. I know it will look better then.
It's all good......

How do you eat an elephant? ONE BITE AT A TIME....
posted @ Wednesday, February 10, 2010 8:35 PM | Feedback (1)

Day 16, 17, 18

Just got back from a little mini vacation with my hubby. Spent 2 nights at our beautiful Pismo Beach. It rained just a little. It was a nice little break to catch our breath!

Day 16
Spent 1400 calories
Menu consisted of: yogurt, clam chowder, shrimp, summer sausage, cheese, crackers, 3 red vines, 2 small pieces of chocolate
Went on short walk down pier, it was very strenuous-not because of the exercise, but the pain.

Day 17
Spent 1480 calories
Menu consisted of: yogurt, summer sausage, s/f pudding, bagel w/cream cheese, clam chowder, a few fries, 3 red vines, 4 oz fried clams.--Fried clams are reallllllllly high in cals!
We went on over an hour long bike ride down the pier and around town.

Today-Day 18
Spent 1250 cals
Menu consisted of: Bagel w/cream cheese, yogurt, s/f pudding, summer sausage, tons of veggies, 4-6 oz chicken breast, cranberries.

Hang in there WLB's 

How do you eat an elephant?....ONE BITE AT A TIME!!!





posted @ Tuesday, February 09, 2010 10:30 PM | Feedback (0)