Hi WLB's,
     Struggled once again with eating today. I really need to get some soups, and lean pre-cooked protein in the house. My main problem is  what is on the menu.
I didn't get to exercise today. My little guy hasn't been feeling very good, fever etc, and wouldn't let me leave his side. I sure hope I don't end up with it. I've already had some major headache and some flip floppy stomach going on. 
I consumed 950 cals today.
The menu consisted of: 2 yogurts, 1 string cheese, 2 s/f pudding cups, 1 serving chips, coleslaw (trying to get some veggies in with the still broken tooth), chili beans (which contained, turkey breast and mushrooms), 8 oz 2% milk.
I didn't get enough water drank today as I ran out of bottled water and couldn't get some until this evening. I can't gack our tap water, it is like drinking out of an aquarium!! I really noticed not having 100+ oz of water today. I've really gotten used to being hydrated.
I'm going to weigh again tomorrow, I sure as heck hope it looks a lot better than when I tried on Wednesday.
Hang in there everyone

How do you eat an elephant? ONE BITE AT A TIME

This site appears to have a sales pitch, but after reading some of it, the information does appear to have validity as well.
It is always so difficult to tell what is just at pitch and what is genuine. I would say after looking at this site that it has some decent information on it.
I believe that the "3 day zig zag" is very likely to work well for some of us "dieters".
Anyway, just wanted to share this site, as it appears to have a few tips on it that may be useful to some.

http://www.weightlossforall.com/starvation-mode.htm

Hi all WLB's,
Had a good day today, except for the stupid scale issue.
Did 45 min weights/cardio at the gym. Drank over 100 oz of water.
Consumed 730 cals
Menu consisted of: 2 yogurts, 2oz summer sausage, 1 hamburger patty, 1 hamburger bun, 4 sweet pickles, tomato's, onions, 2 s/f puddings.
I know my calorie intake is pretty low, but I have tried to eat more often today, so I wasn't very hungry.
Hang in there all

 How do you eat an elephant? ONE BITE AT A TIME!

 
OK, so the stupid scale finally got me. But I am not going to let it get to me, even if it already has just a little bit!! I weighed in 3lbs heavier today than last Friday. There is no feasible way that I have gained 3 lbs. My average daily calories hasn't gone over 1200 cal's since I started. I am going to chalk it up to that woman thing that goes on. I'm going back in on Friday to weigh. I know it will look better then.
It's all good......

How do you eat an elephant? ONE BITE AT A TIME....