Hi everyone,
Another completely chaotic day today . Spent the entire day in the doctors office with various kids having various problems. It was especially bad for eating as all I could grab was a yogurt this morning before the gym. I didn't eat again until about 4-5pm.
It was a great day in the respect that the three pounds I gained on Wednesday, was magically gone-along with an extra pound  I think I have learned not to weigh in during that "magical" time of the month!

Today I started out early. After dropping kids off at school and hubby off to work, I went to the Y. Spent an hour there in vigorous weight training, then an additional 20 minutes on the recumbent bike. i am sore, still...I think I am still not ready for biking with the knee. Will not try again for a while.

Consumed 870 Calories
yogurt 100   6" turkey subway;loaded with veggies   280  chili w/turkey meat/mushrooms  150   coleslaw  120
 2 s/f pudding cups 120   milk 100

Have a good night everyone.

How do you eat an elephant? ONE BITE AT A TIME..

Hi WLB's,
     Struggled once again with eating today. I really need to get some soups, and lean pre-cooked protein in the house. My main problem is  what is on the menu.
I didn't get to exercise today. My little guy hasn't been feeling very good, fever etc, and wouldn't let me leave his side. I sure hope I don't end up with it. I've already had some major headache and some flip floppy stomach going on. 
I consumed 950 cals today.
The menu consisted of: 2 yogurts, 1 string cheese, 2 s/f pudding cups, 1 serving chips, coleslaw (trying to get some veggies in with the still broken tooth), chili beans (which contained, turkey breast and mushrooms), 8 oz 2% milk.
I didn't get enough water drank today as I ran out of bottled water and couldn't get some until this evening. I can't gack our tap water, it is like drinking out of an aquarium!! I really noticed not having 100+ oz of water today. I've really gotten used to being hydrated.
I'm going to weigh again tomorrow, I sure as heck hope it looks a lot better than when I tried on Wednesday.
Hang in there everyone

How do you eat an elephant? ONE BITE AT A TIME

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I believe that the "3 day zig zag" is very likely to work well for some of us "dieters".
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http://www.weightlossforall.com/starvation-mode.htm