Day 22

Hi everyone,
Hope you all had a good day.
Mine looked like this:

Consumed 1482 cals

Menu consisted of: 2 c. milk,  1 c. clam chowder, 5 saltine crackers, s/f pudding cups, 4-6oz cod, 1 1/2 corn tortillas, sour cream/chipolte sauce, cabbage, onion,  1 bag fritos, 1 serving veg. refried beans, 1/2 oz grated american cheese, 2 lumpia's.

50 minutes weight training/cardio

Hope you all have a great Valentine's day.

How do you eat an elephant? ONE BITE AT A TIME!

posted @ Saturday, February 13, 2010 11:43 PM

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