Friday, February 19, 2010 #

Day 29

Hi,
Reporting in for day 29.

60 minutes weight training/cardio
4 hours gardening (mostly done sitting on a bucket)

Breakfast: 160 yogurt     Lunch: 1/2 turkey sandwich  120     Snack: 150 chips
Dinner: cranberries 100  chicken 311   30 dressing   50 sauteed mushrooms  Salad/Tomatoes
Snack: banana,coolwhip,s/f choc topping, 115
Total: 1041
Have a good day tomorrow everyone, we can do this together.
How do you eat an elephant? ONE BITE AT A TIME!
posted @ Saturday, February 20, 2010 11:47 PM | Feedback (0)

Day 28

Hi WLB's
   Weigh in was kind of a disappointment today. I weigh the same as last week at 249.  I guess a ten pound loss in a month isn't bad, but I was really hoping to do just a tiny bit better. I was hoping to be down to 246 today. But alas, Friday comes soon enough, and I am sure that the scale will show some movement the right direction by then!
    I had an incredibly active day today. I started out  dropping everyone off where they needed to be. Came home for a half hour and weeded and planted in the garden. Then an hour at the Y; weight training/cardio. Then about three more hours weeding in the garden. It was an active day.
    Breakfast: yogurt 80 cals              Lunch:  chicken breast 211 goldfish 140              Snack: yogurt 80
    Dinner: 1 corn tortilla 50 1/2c veg refried beans 140, 2 oz ground turkey 75, 1/4 oz cheese 25,                      1tbs sour  cream/ salsa/dressing: 90 and plenty of salad            Snack: 1 banana 80, 1/2 s/f icecream, 120, a few chocolate covered raisins 50
Total for day 1130 cals

Hang in there, we can do this together
How do you eat an elephant? ONE BITE AT A TIME!
posted @ Friday, February 19, 2010 11:15 PM | Feedback (0)

Days 26 & 27

Hi everyone,
I missed my blog yesterday, day 26.
I didn't make it to them gym. My menu consisted of 1 yogurt, 1 6" turkey sub loaded w/ veggies , 4 chicken/cheese enchilada's, 1/2 veg. refrieds, lots of salad         total of 1110 cals

Day 27 (today)
Weight training/cardio 60 min + 15 min stretching
The menu was: 1 yogurt, 1 c. milk, 6 oz chicken, cranberries, 1 banana, 1/2c s/f ice cream, lots of salad/tomatoes etc.
      total 970 cals.

Tomorrow is weigh day. i am nervous.
Have a great evening and hang in there everyone.

How do you eat an elephant? ONE BITE AT A TIME!
posted @ Friday, February 19, 2010 12:32 AM | Feedback (0)