I started the new 1,000 calorie plan today. I really believe that i've been measuring my food right all along, as I don't feel like I've eaten any more or any less than any other night to speak of. I am going to have to work a little bit around the stipulations as just having shakes every morning and afternoon for thirty days isn't going to go to well-especially if I keep up circuits at the gym. I think I may have to throw in a lower calorie lean cuisine in for lunch once in a while, or an xtra at dinner and make my breakfast a yogurt instead...anyway..today looked something like this:
Breakfast: plain protein shake 220
Lunch: protein shake + 1 tsp peanut butter 253
Dinner: boxed chicken 350
Snacks: yogurt 80, s/f pudding 60
Total 993
Circuit training 65 min
I fell short on my water as I wasn't eating meals. One way I had learned to get my water down is to drink it with my meals. Today only 80 oz or so
Thank you all for your support. We can do this together!
How do you eat an elephant? ONE BITE AT A TIME!
posted @ Monday, March 01, 2010 11:01 PM