I weighed in on Friday at 241 lbs, that is three pounds down from last week and a total of 17 pounds in 48 days!

I have had an odd few days with my plan. Friday night, the kids and I were up talking and spending time together. i wound up in the oreo's around 2 am. Broke one of those golden rules about eating ...again...
I've really been craving real meat (I don't call what they put in a box real meat!)  so on Sunday I tried to have more of a no (bad/white/processed) carb day, and paid less attention the calories. I really didn't eat much, but we chose a poor grade of meat when it came to calorie counting.

Day 48

No exercise, weigh day-241. 64 oz water

B: Yogurt                          80
L: Box                              320
D: 6 in turkey/ham sub300
S: 22 cashews                87
     8ozs/fn/f choc milk     97
     reeses cup                 125


Total                                   1009                 


Day 49

75 min Circuit/Y, 96 oz + water

B: yogurt                    80
L yogurt/banana      180
D: pot pie                  270
    1 pcpeppizceas   230
S: 9 oreos                 450
oops! 


TOTAL                      1410



Day 50

No exercise 64 oz water

B: yogurt                  80
D  4 oz lean
top round              700
dressing                 60 (11/2c salad)
cocktail sauce       60
1/4 c. 3 oz shrimp 40
3/4 c fresh pineap100


 TOTAL                     1040


Back to the gym,  boxes and yogurts tomorrow.
Hope everyone had a great weekend and for those who need to, that you set your clocks forward!
We can do this together,
How do you eat an elephant? ONE BITE AT A TIME!